Retirement Planning

5

min read

Understanding sequence of returns risk in retirement

Amanda Gile

Amanda Gile

October 22, 2025

As investors near retirement, their focus naturally shifts from building wealth to protecting it. In retirement, the order in which returns occur can be just as important as the returns themselves. Experiencing negative market years early on, while taking withdrawals, can significantly shorten the lifespan of a portfolio. 

This phenomenon is called sequence of returns risk. Even retirees with identical average returns can have very different outcomes depending on when gains and losses occur relative to withdrawals. 

Discover how to mitigate sequence of returns risk with three key strategies and bolster your retirement financial planning.

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What is sequence of returns risk?

Sequence of returns risk, or sequence risk, refers to the danger that the timing of investment returns will negatively impact the longevity of a retirement portfolio. It primarily affects those who are nearing or in retirement who rely on their investments for income, without new contributions to offset losses. If markets decline early in retirement, retirees may need to sell more shares to cover expenses, leaving fewer assets to recover during future upswings. 

This differs from focusing solely on average return risk, which only looks at long-term performance without considering timing. When calculating your rate of return for retirement planning, it’s important to consider not just the average return but the sequence in which those returns occur. A portfolio that earns an average return of 8% over 30 years might seem healthy, but when those returns happen can determine whether your savings last through retirement

How does sequence of returns risk affect your retirement plan?

To effectively manage sequence of returns risk, it’s important to understand how it interacts with other key retirement factors. Here’s an overview.

Withdrawals

One of the biggest challenges in retirement is that income needs often stay constant, even when markets don’t. If you need $50,000 a year from a $1 million portfolio and it drops to $850,000 in year one, your withdrawal rate rises from 5% to nearly 6%. This can accelerate portfolio depletion unless offset by new contributions, higher returns, or reduced spending.

Longevity

Sequence risk amplifies the danger of outliving your savings. In the example above, a $100,000 market loss equals two years of living expenses and, if volatility persists, the effect compounds. While reducing expenses helps, a more reliable approach can be building guaranteed income streams, such as fixed annuities, before retirement.

Inflation

Rising prices can erode purchasing power, forcing retirees to withdraw more from their portfolio to maintain their lifestyle. When higher withdrawals coincide with poor early investment returns, you’re selling a larger portion of a smaller portfolio. 

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Asset allocation and timing: Your first line of defense

Smart asset allocation — how you organize your portfolio across stocks, bonds, annuities, cash, and other investments — helps mitigate sequence of returns risk. As you approach retirement, it can be important to shift from aggressive growth toward a more conservative mix, since riskier assets can be more susceptible to market volatility. 

While you don’t want to eliminate growth potential, it could be wise to safeguard a portion of the savings you’ll need during the first few years of retirement. Some investors implement a bucket strategy, keeping conservative assets, such as high-yield savings accounts and certificates of deposit (CDs), to cover expenses early on. Over time, intermediate and long-term buckets take on more risk, and retirees periodically sell from them to replenish short-term funds.

Including income-producing investments in your asset allocation can also help. Dividend-paying stocks can generate regular income, while annuities that provide guaranteed payouts for a set period or for life can help maintain reliable cash flow regardless of market performance. 

Managing sequence of returns risk: 3 strategies

Retirement planning typically requires a strategic approach to preserve income even through periods of lower investment returns. Here’s an overview of three strategies that can help protect your portfolio from sequence of returns risk.

  1. Establish an emergency fund

During market downturns, liquidity can be essential, giving retirees access to cash without having to sell investments at a loss, which can erode long-term returns. Maintain an emergency fund equal to several months up to a year of retirement expenses in liquid holdings, such as a savings account or short-term CD ladder. This buffer helps you cover expenses and remain invested when markets fluctuate.

  1. Diversify your portfolio

Diversification goes beyond owning different stocks — it involves holding a variety of assets across and within classes. For example, combining blue-chip dividend payers with growth stocks and balancing market exposure with non-correlated assets. When stocks fall, guaranteed income solutions like annuities can provide stability.  

  1. Regularly review your strategy

You should continue to monitor and adjust your retirement plan over time. This can include selling assets to replenish cash reserves, reassessing your withdrawal rate, and rebalancing your portfolio once or twice a year. Periodic reviews help identify risks early and align your strategy with current conditions. To see how small variations in timing can influence results, consider using a sequence of returns risk calculator to model potential scenarios for your portfolio. 

Protect your retirement income with Gainbridge

Gainbridge offers a range of various annuities that can provide guaranteed income designed to help mitigate market volatility and preserve your capital. By integrating annuity products into your portfolio, you can maintain a predictable cash flow and reduce your reliance on market timing. Our innovative digital-first annuity platform puts transparency first, with no hidden fees or commissions. 

Explore Gainbridge today and create a secure retirement strategy that works for you.

This article is intended for informational purposes only. It is not intended to provide, and should not be interpreted as, individualized investment, legal, or tax advice. For advice concerning your own situation please contact the appropriate professional. The GainbridgeⓇ digital platform provides informational and educational resources intended only for self-directed purposes. Guarantees are backed by the financial strength and claims-paying ability of the issuer.

Investing involves risk, including the possible loss of principal. Past performance is not indicative of future results.

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Fixed interest rate for a set term

Penalty-free 10% withdrawal per year

Avoid a surprise tax bill at the end of your term

Withdraw before 59½ with no IRS penalty

Earn

${CD_DIFFERENCE}

the national CD average

${CD_RATE}

APY

Our rates up to

${RATE_FB_UPTO}

Based on your answers, a non–tax-deferred MYGA could be a strong fit for your retirement

A non–tax-deferred MYGA offers guaranteed fixed growth with predictable returns — without stock market risk. Because interest is paid annually and taxed in the year it’s earned, it can be a useful way to grow retirement savings without facing a large lump-sum tax bill at the end of your term.

Fixed interest rate for a set term

Penalty-free 10% withdrawal per year

Avoid a surprise tax bill at the end of your term

Withdraw before 59½ with no IRS penalty

Earn

${CD_DIFFERENCE}

the national CD average

${CD_RATE}

APY

Our rates up to

${RATE_FB_UPTO}

Based on your answers, a tax-deferred MYGA could be a strong fit

A tax-deferred MYGA offers guaranteed fixed growth for a set term, with no risk to your principal. Because taxes on interest are deferred until you withdraw funds, more of your money stays invested and working for you — making it a strong option for growing retirement savings over time.

Fixed interest rate for a set term

Tax-deferred earnings help savings grow faster

Zero risk to your principal

Flexible term lengths to fit your timeline

Guaranteed rates up to

${RATE_SP_UPTO} APY

Based on your answers, a tax-deferred MYGA with a Guaranteed Lifetime Withdrawal Benefit could be a strong fit

This type of annuity combines the predictable growth of a tax-deferred MYGA with the security of guaranteed lifetime withdrawals. You’ll earn a fixed interest rate for a set term, and when you’re ready, you can turn your savings into a dependable income stream for life — no matter how long you live or how the markets perform.

Steady income stream for life

Tax-deferred fixed-rate growth

Up to ${RATE_PF_UPTO} APY, guaranteed

Keeps paying even if your account balance reaches $0

Protection from market ups and downs

Based on your answers, a fixed index annuity tied to the S&P 500® could be a strong fit

This type of annuity protects your principal while giving you the potential for growth based on the performance of the S&P 500® Total Return Index, up to a set cap. You’ll benefit from market-linked growth without risking your original investment, along with tax-deferred earnings for the length of the term.

100% principal protection

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Guaranteed minimum return regardless of market performance

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May be ideal for:

those looking to get index-linked growth for their retirement money, without risking their principal.

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You mentioned you’re looking for [retirement savings / income for life / stock market growth], but since you’re under 25, you might benefit more from a product that gives you more flexibility to access your money early.

A non–tax-deferred MYGA offers guaranteed fixed growth and allows you to withdraw funds before age 59½ without the 10% IRS penalty. You can also take out up to 10% of your account value each year without a withdrawal charge, giving you more flexibility while still earning a predictable return.

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Fixed interest rate for a set term (3–10 years)

Withdraw before 59½ with no IRS penalty

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Amanda Gile

Amanda Gile

Amanda is a licensed insurance agent and digital support associate at Gainbridge®.

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Key takeaways
Sequence of returns risk occurs when early market losses during retirement withdrawals shorten portfolio lifespan.
Retirees can mitigate risk through diversification, strategic asset allocation, and maintaining liquid emergency reserves.
Inflation and longevity compound the effects of poor early market performance.
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Understanding sequence of returns risk in retirement

by
Amanda Gile
,
Series 6 and 63 insurance license

As investors near retirement, their focus naturally shifts from building wealth to protecting it. In retirement, the order in which returns occur can be just as important as the returns themselves. Experiencing negative market years early on, while taking withdrawals, can significantly shorten the lifespan of a portfolio. 

This phenomenon is called sequence of returns risk. Even retirees with identical average returns can have very different outcomes depending on when gains and losses occur relative to withdrawals. 

Discover how to mitigate sequence of returns risk with three key strategies and bolster your retirement financial planning.

{{key-takeaways}}

What is sequence of returns risk?

Sequence of returns risk, or sequence risk, refers to the danger that the timing of investment returns will negatively impact the longevity of a retirement portfolio. It primarily affects those who are nearing or in retirement who rely on their investments for income, without new contributions to offset losses. If markets decline early in retirement, retirees may need to sell more shares to cover expenses, leaving fewer assets to recover during future upswings. 

This differs from focusing solely on average return risk, which only looks at long-term performance without considering timing. When calculating your rate of return for retirement planning, it’s important to consider not just the average return but the sequence in which those returns occur. A portfolio that earns an average return of 8% over 30 years might seem healthy, but when those returns happen can determine whether your savings last through retirement

How does sequence of returns risk affect your retirement plan?

To effectively manage sequence of returns risk, it’s important to understand how it interacts with other key retirement factors. Here’s an overview.

Withdrawals

One of the biggest challenges in retirement is that income needs often stay constant, even when markets don’t. If you need $50,000 a year from a $1 million portfolio and it drops to $850,000 in year one, your withdrawal rate rises from 5% to nearly 6%. This can accelerate portfolio depletion unless offset by new contributions, higher returns, or reduced spending.

Longevity

Sequence risk amplifies the danger of outliving your savings. In the example above, a $100,000 market loss equals two years of living expenses and, if volatility persists, the effect compounds. While reducing expenses helps, a more reliable approach can be building guaranteed income streams, such as fixed annuities, before retirement.

Inflation

Rising prices can erode purchasing power, forcing retirees to withdraw more from their portfolio to maintain their lifestyle. When higher withdrawals coincide with poor early investment returns, you’re selling a larger portion of a smaller portfolio. 

{{inline-cta}}

Asset allocation and timing: Your first line of defense

Smart asset allocation — how you organize your portfolio across stocks, bonds, annuities, cash, and other investments — helps mitigate sequence of returns risk. As you approach retirement, it can be important to shift from aggressive growth toward a more conservative mix, since riskier assets can be more susceptible to market volatility. 

While you don’t want to eliminate growth potential, it could be wise to safeguard a portion of the savings you’ll need during the first few years of retirement. Some investors implement a bucket strategy, keeping conservative assets, such as high-yield savings accounts and certificates of deposit (CDs), to cover expenses early on. Over time, intermediate and long-term buckets take on more risk, and retirees periodically sell from them to replenish short-term funds.

Including income-producing investments in your asset allocation can also help. Dividend-paying stocks can generate regular income, while annuities that provide guaranteed payouts for a set period or for life can help maintain reliable cash flow regardless of market performance. 

Managing sequence of returns risk: 3 strategies

Retirement planning typically requires a strategic approach to preserve income even through periods of lower investment returns. Here’s an overview of three strategies that can help protect your portfolio from sequence of returns risk.

  1. Establish an emergency fund

During market downturns, liquidity can be essential, giving retirees access to cash without having to sell investments at a loss, which can erode long-term returns. Maintain an emergency fund equal to several months up to a year of retirement expenses in liquid holdings, such as a savings account or short-term CD ladder. This buffer helps you cover expenses and remain invested when markets fluctuate.

  1. Diversify your portfolio

Diversification goes beyond owning different stocks — it involves holding a variety of assets across and within classes. For example, combining blue-chip dividend payers with growth stocks and balancing market exposure with non-correlated assets. When stocks fall, guaranteed income solutions like annuities can provide stability.  

  1. Regularly review your strategy

You should continue to monitor and adjust your retirement plan over time. This can include selling assets to replenish cash reserves, reassessing your withdrawal rate, and rebalancing your portfolio once or twice a year. Periodic reviews help identify risks early and align your strategy with current conditions. To see how small variations in timing can influence results, consider using a sequence of returns risk calculator to model potential scenarios for your portfolio. 

Protect your retirement income with Gainbridge

Gainbridge offers a range of various annuities that can provide guaranteed income designed to help mitigate market volatility and preserve your capital. By integrating annuity products into your portfolio, you can maintain a predictable cash flow and reduce your reliance on market timing. Our innovative digital-first annuity platform puts transparency first, with no hidden fees or commissions. 

Explore Gainbridge today and create a secure retirement strategy that works for you.

This article is intended for informational purposes only. It is not intended to provide, and should not be interpreted as, individualized investment, legal, or tax advice. For advice concerning your own situation please contact the appropriate professional. The GainbridgeⓇ digital platform provides informational and educational resources intended only for self-directed purposes. Guarantees are backed by the financial strength and claims-paying ability of the issuer.

Investing involves risk, including the possible loss of principal. Past performance is not indicative of future results.

Maximize your financial potential with Gainbridge

Start saving with Gainbridge’s innovative, fee-free platform. Skip the middleman and access annuities directly from the insurance carrier. With our competitive APY rates and tax-deferred accounts, you’ll grow your money faster than ever. Learn how annuities can contribute to your savings.

Amanda Gile

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Amanda is a licensed insurance agent and digital support associate at Gainbridge®.