Retirement Planning

5

min read

A guide for US citizens retiring abroad

Amanda Gile

Amanda Gile

October 22, 2025

Interest in retiring overseas has grown rapidly among Americans seeking a lower cost of living, new cultural experiences, or a slower pace of life. Before making the move, it’s essential to build a financial plan that supports long-term stability. Regardless of location, retirees need reliable income to cover housing, healthcare, and everyday costs. 

Explore the financial considerations of retiring abroad and how Gainbridge annuities can help provide steady, predictable income no matter where life takes you.

 {{key-takeaways}}

How to retire abroad: Visas and residency

When you decide you want to move overseas, you can’t just pick a place and pack your bags. Not every country offers visa or residency options that fit your situation. Before you set your sights on a destination, you’ll need to confirm it provides a realistic path to residency. Here’s what to check for.

Visas for retirees

Each place has its own entry rules for foreign citizens. Some cater to younger professionals through digital nomad visas, while others focus on long-stay options. For retirees, look for countries with one of these common visa types:

  • Retirement visa: This is the most straightforward route for individuals who can demonstrate stable, recurring income from sources such as a pension, annuity, or Social Security. These visas are generally intended for applicants aged 50 or older and often require proof of sufficient funds and a clean criminal record. 
  • Non-lucrative visa: This type of visa grants residency to individuals who agree not to work in the host country. Applicants must show proof of financial self-sufficiency through regular income or passive earnings, such as investments or rental income.
  • Passive income visa: Similar to a non-lucrative visa, this option is for those who can support themselves without active employment. The required income threshold and qualifying resources vary by country, but typically include investment or savings-based income.
  • Golden visa: These programs grant residency in exchange for a qualifying investment, such as purchasing property or contributing to the local economy. While the financial requirements are often higher, they often come with greater flexibility around long-term stays and travel.

Minimum stay and renewal rules

Retirement abroad for US citizens also means maintaining your residency status over time. Most countries require residents to spend a minimum number of days each year within their borders to remain eligible for renewal. 

Retirement visas often start as temporary permits valid for one or two years. You typically need to continue renewing your visa until you qualify for permanent residency, which can take several years. The renewal process usually mirrors the original application, requiring similar documentation, fees, and proof of income.

Managing your finances abroad

Retiring outside the U.S involves more than meeting income requirements — you’ll also need a solid financial plan to manage banking, taxes, and healthcare. These are the key considerations.

US bank accounts

You can keep your U.S. bank account while living abroad. This can be helpful for managing ongoing expenses, such as credit card payments or a mortgage, and receiving Social Security or pension income. Some banks, however, may close accounts for customers who no longer maintain a U.S. address. In that case, consider using a trusted relative’s address or choosing a financial institution that accommodates expatriates through online or international services.

Local bank accounts and FATCA reporting

Opening a local account simplifies daily transactions and avoids foreign transaction fees, but it also triggers U.S. tax reporting requirements. Under the Foreign Account Tax Compliance Act (FATCA) and the Report of Foreign Bank and Financial Accounts (FBAR), U.S. citizens must disclose foreign holdings. 

If your overseas accounts total more than $10,000 at any point during the year, you must file an FBAR. FATCA reporting applies if your foreign assets exceed $200,000 to $300,000, depending on your filing status. File these forms with your U.S. tax return and keep in mind that penalties for noncompliance can be significant.    

Healthcare options 

Medicare does not cover medical care you receive abroad. While you may want to keep Part A for free hospital coverage, dropping Part B can reduce monthly premiums. Many countries require private health insurance as part of retirement visa programs and, even where it’s optional, maintaining coverage is advisable. 

Gainbridge fixed annuities can provide reliable income when funded properly to cover ongoing healthcare coverage, which can give you peace of mind when retiring abroad. 

Tax considerations when retiring abroad

The U.S. is one of only two countries — the other being Eritrea — that taxes its citizens on worldwide income. So, even after you move overseas, you must continue filing annual tax returns with the IRS. Here’s what you need to know about taxes when retiring abroad.

US tax obligations

You must continue reporting all forms of income, including Social Security, pensions, and dividend income, on your U.S. tax return. The foreign earned income exclusion allows Americans working abroad to exclude a portion of earned income, such as wages or self-employment earnings, from U.S. taxation, up to a set annual limit. It does not apply, however, to retirement income like IRA or 401(k) withdrawals, pensions, or Social Security benefits. 

Double taxation

Many U.S. tax treaties provide relief for Americans living abroad by reducing or eliminating double taxation. If your new country taxes your income, you may be able to claim a foreign tax credit for taxes you’ve paid to the U.S. government. This typically offers a dollar-for-dollar credit against your U.S. tax liability. The IRS maintains a list of treaties which outline the types of income that qualify. Because each agreement differs, it’s advisable to consult a tax professional familiar with international retirement. 

Tax treatment of retirement accounts

Understanding how your new country treats U.S. retirement accounts is essential. Some nations tax retirement distributions or even Roth IRA withdrawals, which are tax-free in the U.S. Others may not recognize U.S. tax-deferred status at all. These differences highlight the need for expert financial advice before settling in a new country.

{{inline-cta}}

Best places for Americans to retire abroad

The following four countries are among the most popular destinations for American retirees. They’re frequently chosen because of accessible retirement or passive-income visas, favorable cost of living, and quality healthcare systems. Here’s a breakdown of their key features.

Portugal 

Visa path: D7 Passive Income Visa (€870 per month income requirement)

Rationale: Mediterranean lifestyle, safe cities, and eligibility for citizenship after five years

Healthcare: Private insurance required initially; public healthcare accessible once residency is obtained

Panama

Visa path: Pensionado Visa ($1,000 per month pension income requirement)

Rationale: Uses the U.S. dollar, tax-exemption on foreign-sourced income, and many discounts for retirees

Healthcare: Public and private plans available.

Costa Rica

Visa path: Pensionado Visa ($1,000 per month pension income requirement)

Rationale: Stable democracy, favorable climate, and “pura vida” lifestyle

Healthcare: Public and private plans available

Spain

Visa path: Non-Lucrative Visa (proof of substantial means required)

Rationale: Rich culture and quality infrastructure

Healthcare: Private health coverage required to enter; public healthcare accessible after residency status is obtained

How Gainbridge supports your retirement abroad

Wherever you choose to retire, Gainbridge annuities can help provide the stability you need. A dependable income stream can support visa requirements, cover day-to-day expenses, and help you enjoy life abroad without worrying about outliving your savings. With a range of flexible options and no hidden fees or commissions, integrating annuities into your retirement plan with Gainbridge can be straightforward and easy.  

Explore Gainbridge today and take the next step toward your retirement goals.

This article is intended for informational purposes only. It is not intended to provide, and should not be interpreted as, individualized investment, legal, or tax advice. For advice concerning your own situation please contact the appropriate professional. The GainbridgeⓇ digital platform provides informational and educational resources intended only for self-directed purposes.

Guarantees are backed by the financial strength and claims-paying ability of the issuer.

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Fixed interest rate for a set term

Penalty-free 10% withdrawal per year

Avoid a surprise tax bill at the end of your term

Withdraw before 59½ with no IRS penalty

Earn

${CD_DIFFERENCE}

the national CD average

${CD_RATE}

APY

Our rates up to

${RATE_FB_UPTO}

Based on your answers, a non–tax-deferred MYGA could be a strong fit for your retirement

A non–tax-deferred MYGA offers guaranteed fixed growth with predictable returns — without stock market risk. Because interest is paid annually and taxed in the year it’s earned, it can be a useful way to grow retirement savings without facing a large lump-sum tax bill at the end of your term.

Fixed interest rate for a set term

Penalty-free 10% withdrawal per year

Avoid a surprise tax bill at the end of your term

Withdraw before 59½ with no IRS penalty

Earn

${CD_DIFFERENCE}

the national CD average

${CD_RATE}

APY

Our rates up to

${RATE_FB_UPTO}

Based on your answers, a tax-deferred MYGA could be a strong fit

A tax-deferred MYGA offers guaranteed fixed growth for a set term, with no risk to your principal. Because taxes on interest are deferred until you withdraw funds, more of your money stays invested and working for you — making it a strong option for growing retirement savings over time.

Fixed interest rate for a set term

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Zero risk to your principal

Flexible term lengths to fit your timeline

Guaranteed rates up to

${RATE_SP_UPTO} APY

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This type of annuity combines the predictable growth of a tax-deferred MYGA with the security of guaranteed lifetime withdrawals. You’ll earn a fixed interest rate for a set term, and when you’re ready, you can turn your savings into a dependable income stream for life — no matter how long you live or how the markets perform.

Steady income stream for life

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Up to ${RATE_PF_UPTO} APY, guaranteed

Keeps paying even if your account balance reaches $0

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A non–tax-deferred MYGA offers guaranteed fixed growth and allows you to withdraw funds before age 59½ without the 10% IRS penalty. You can also take out up to 10% of your account value each year without a withdrawal charge, giving you more flexibility while still earning a predictable return.

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Fixed interest rate for a set term (3–10 years)

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Amanda Gile

Amanda Gile

Amanda is a licensed insurance agent and digital support associate at Gainbridge®.

Individual licensed agents associated with Gainbridge® are available to provide customer assistance related to the application process and provide factual information on the annuity contracts, but in keeping with the self-directed nature of the Gainbridge® Digital Platform, the Gainbridge® agents will not provide insurance or investment advice

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Key takeaways
Visa and residency planning: Research retirement, passive income, or golden visa options before relocating.
Banking and reporting: Maintain both U.S. and local accounts but comply with FATCA and FBAR disclosure requirements.
Healthcare: Medicare does not cover care abroad; most countries require private health insurance.
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A guide for US citizens retiring abroad

by
Amanda Gile
,
Series 6 and 63 insurance license

Interest in retiring overseas has grown rapidly among Americans seeking a lower cost of living, new cultural experiences, or a slower pace of life. Before making the move, it’s essential to build a financial plan that supports long-term stability. Regardless of location, retirees need reliable income to cover housing, healthcare, and everyday costs. 

Explore the financial considerations of retiring abroad and how Gainbridge annuities can help provide steady, predictable income no matter where life takes you.

 {{key-takeaways}}

How to retire abroad: Visas and residency

When you decide you want to move overseas, you can’t just pick a place and pack your bags. Not every country offers visa or residency options that fit your situation. Before you set your sights on a destination, you’ll need to confirm it provides a realistic path to residency. Here’s what to check for.

Visas for retirees

Each place has its own entry rules for foreign citizens. Some cater to younger professionals through digital nomad visas, while others focus on long-stay options. For retirees, look for countries with one of these common visa types:

  • Retirement visa: This is the most straightforward route for individuals who can demonstrate stable, recurring income from sources such as a pension, annuity, or Social Security. These visas are generally intended for applicants aged 50 or older and often require proof of sufficient funds and a clean criminal record. 
  • Non-lucrative visa: This type of visa grants residency to individuals who agree not to work in the host country. Applicants must show proof of financial self-sufficiency through regular income or passive earnings, such as investments or rental income.
  • Passive income visa: Similar to a non-lucrative visa, this option is for those who can support themselves without active employment. The required income threshold and qualifying resources vary by country, but typically include investment or savings-based income.
  • Golden visa: These programs grant residency in exchange for a qualifying investment, such as purchasing property or contributing to the local economy. While the financial requirements are often higher, they often come with greater flexibility around long-term stays and travel.

Minimum stay and renewal rules

Retirement abroad for US citizens also means maintaining your residency status over time. Most countries require residents to spend a minimum number of days each year within their borders to remain eligible for renewal. 

Retirement visas often start as temporary permits valid for one or two years. You typically need to continue renewing your visa until you qualify for permanent residency, which can take several years. The renewal process usually mirrors the original application, requiring similar documentation, fees, and proof of income.

Managing your finances abroad

Retiring outside the U.S involves more than meeting income requirements — you’ll also need a solid financial plan to manage banking, taxes, and healthcare. These are the key considerations.

US bank accounts

You can keep your U.S. bank account while living abroad. This can be helpful for managing ongoing expenses, such as credit card payments or a mortgage, and receiving Social Security or pension income. Some banks, however, may close accounts for customers who no longer maintain a U.S. address. In that case, consider using a trusted relative’s address or choosing a financial institution that accommodates expatriates through online or international services.

Local bank accounts and FATCA reporting

Opening a local account simplifies daily transactions and avoids foreign transaction fees, but it also triggers U.S. tax reporting requirements. Under the Foreign Account Tax Compliance Act (FATCA) and the Report of Foreign Bank and Financial Accounts (FBAR), U.S. citizens must disclose foreign holdings. 

If your overseas accounts total more than $10,000 at any point during the year, you must file an FBAR. FATCA reporting applies if your foreign assets exceed $200,000 to $300,000, depending on your filing status. File these forms with your U.S. tax return and keep in mind that penalties for noncompliance can be significant.    

Healthcare options 

Medicare does not cover medical care you receive abroad. While you may want to keep Part A for free hospital coverage, dropping Part B can reduce monthly premiums. Many countries require private health insurance as part of retirement visa programs and, even where it’s optional, maintaining coverage is advisable. 

Gainbridge fixed annuities can provide reliable income when funded properly to cover ongoing healthcare coverage, which can give you peace of mind when retiring abroad. 

Tax considerations when retiring abroad

The U.S. is one of only two countries — the other being Eritrea — that taxes its citizens on worldwide income. So, even after you move overseas, you must continue filing annual tax returns with the IRS. Here’s what you need to know about taxes when retiring abroad.

US tax obligations

You must continue reporting all forms of income, including Social Security, pensions, and dividend income, on your U.S. tax return. The foreign earned income exclusion allows Americans working abroad to exclude a portion of earned income, such as wages or self-employment earnings, from U.S. taxation, up to a set annual limit. It does not apply, however, to retirement income like IRA or 401(k) withdrawals, pensions, or Social Security benefits. 

Double taxation

Many U.S. tax treaties provide relief for Americans living abroad by reducing or eliminating double taxation. If your new country taxes your income, you may be able to claim a foreign tax credit for taxes you’ve paid to the U.S. government. This typically offers a dollar-for-dollar credit against your U.S. tax liability. The IRS maintains a list of treaties which outline the types of income that qualify. Because each agreement differs, it’s advisable to consult a tax professional familiar with international retirement. 

Tax treatment of retirement accounts

Understanding how your new country treats U.S. retirement accounts is essential. Some nations tax retirement distributions or even Roth IRA withdrawals, which are tax-free in the U.S. Others may not recognize U.S. tax-deferred status at all. These differences highlight the need for expert financial advice before settling in a new country.

{{inline-cta}}

Best places for Americans to retire abroad

The following four countries are among the most popular destinations for American retirees. They’re frequently chosen because of accessible retirement or passive-income visas, favorable cost of living, and quality healthcare systems. Here’s a breakdown of their key features.

Portugal 

Visa path: D7 Passive Income Visa (€870 per month income requirement)

Rationale: Mediterranean lifestyle, safe cities, and eligibility for citizenship after five years

Healthcare: Private insurance required initially; public healthcare accessible once residency is obtained

Panama

Visa path: Pensionado Visa ($1,000 per month pension income requirement)

Rationale: Uses the U.S. dollar, tax-exemption on foreign-sourced income, and many discounts for retirees

Healthcare: Public and private plans available.

Costa Rica

Visa path: Pensionado Visa ($1,000 per month pension income requirement)

Rationale: Stable democracy, favorable climate, and “pura vida” lifestyle

Healthcare: Public and private plans available

Spain

Visa path: Non-Lucrative Visa (proof of substantial means required)

Rationale: Rich culture and quality infrastructure

Healthcare: Private health coverage required to enter; public healthcare accessible after residency status is obtained

How Gainbridge supports your retirement abroad

Wherever you choose to retire, Gainbridge annuities can help provide the stability you need. A dependable income stream can support visa requirements, cover day-to-day expenses, and help you enjoy life abroad without worrying about outliving your savings. With a range of flexible options and no hidden fees or commissions, integrating annuities into your retirement plan with Gainbridge can be straightforward and easy.  

Explore Gainbridge today and take the next step toward your retirement goals.

This article is intended for informational purposes only. It is not intended to provide, and should not be interpreted as, individualized investment, legal, or tax advice. For advice concerning your own situation please contact the appropriate professional. The GainbridgeⓇ digital platform provides informational and educational resources intended only for self-directed purposes.

Guarantees are backed by the financial strength and claims-paying ability of the issuer.

Maximize your financial potential with Gainbridge

Start saving with Gainbridge’s innovative, fee-free platform. Skip the middleman and access annuities directly from the insurance carrier. With our competitive APY rates and tax-deferred accounts, you’ll grow your money faster than ever. Learn how annuities can contribute to your savings.

Amanda Gile

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Amanda is a licensed insurance agent and digital support associate at Gainbridge®.